ACHIEVING HAPPINESS THROUGH MEDITATION
Achieving Happiness Through Meditation There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking riRead More…
Category: Fitness
Virginia Beach boasts a hot lineup of sports and fitness deals this week
© Photo: Lindsay Henwood/Unsplash Photo: Lindsay Henwood/ Unsplash Looking to get fit? From dance lessons to Tae Kwon Do, there’s pRead More…
Taking Care of Your Mental Health in the Fitness Space
I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. FiRead More…
How to Choose a Barbell vintage gym barbell
“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… YRead More…
Hiring the Nutrition-Fitness Hybrid Pro
What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcomiRead More…
What you need for an Alpine adventure – written by expert guide Kathy Murphy
Kathy Murphy, IFMGA Guide (she was the second British woman to achieve this status), runs our mountaineering and glacier trekking holidays in the ARead More…
SRAM Force eTap AXS unlocks 12 speed, Red-like performance for less
SRAM has clearly been busy. Less than two months after launching the new RED eTap AXS group to the world, they’re already onto the next. That of cRead More…
Peekaboo Boxing | The Fading Art of ‘Aggressively Safe’ Boxing
The peekaboo style is as misunderstood as it is notorious. But the fact that it’s so widely misunderstood could actually work in your favor. TRead More…
The 8 Best Ways to Get 6-Pack Abs Fast
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goalRead More…